What I Ate Weduesday

Jen works tonight so that means you get to put up with the better half of the Crazy Cooking Couple! Just kidding Jen! She is going to kill me when she sees that. So if you never hear anything else from me you know why! haha But it is Wednesday so you already know what is going on in the blogger world. What I Ate Wednesday madness! 

Yea I know that everyone calls it a "party" but that just makes is sound like a tea party or something and to make it a bit more manly I decided that WIAW madness works too. 

 So the premise of this idea?? 

Each Wednesday on youtube Jen will show you 3 "best of" meals that we had during some point this week. It will always be a 1 breakfast, 1 lunch, 1 dinner and maybe sometimes a snack or desert! You will VOTE all week long under that video for what recipe you want to see right here on the blog. Plus she will throw in a few other yummys for you too!

Breakfast

Old Bay PB popcorn snack

B-day Lunch

So without further adu lets get straight to the recipe for this WIAW!

This is the winner of last weeks What I Ate Weduesday from her youtube channel. If you have not seen the video go ahead and do your self the favor and check it out! I will wait... Did you watch it? Ok GOOD. 

I already know that you want to vote for next week. So click RIGHT HERE to vote for what recipe we will share next week! 

Our friendo Peas&Crayons hosts the WIAW party each and every week so check her out!!

So.... the winner this week is:

Smokey Mustard Salmon

Some one call Smokey the Bear :)

Non-Food Items

Baking Sheet

Aluminum foil

Non-stick Spray

Small Bowl

Spoon

Food Items

(makes 2 servings) 

1.5 T Dijon Mustard

0.5 T Sugar Free Pancake Syrup

1/8 tsp. Smoked Paprika

1/8 tsp ground black pepper

2 4oz Wild Salmon Fillets

Directions

Only 7 easy steps til your enjoying this!

1. Pre-heat oven to 450 degrees.
2. Line baking sheet with foil and spray with non-stick spray then set aside.
3. Combine first 4 ingredients in small bowl and mix well.
4. Place salmon fillets on baking sheet.
5. Dived the mustard mixture and then evenly spread it on the salmon.
6. Bake til fillets cooked throughly about 10 minutes. 
7. ENJOY!

Nutritional Information

PEACE, LOVE, AND PIZZA,